Breastfeeding and Lactation

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A Guide to Different Types of Baby Formula

Disclosure: the following information is not medical advice and is for educational purposes only. This post is not meant to promote baby formula, but rather to educate on the types of baby formula options available in the market. If you are unsure what is best for you and your baby, consult your healthcare team, lactation …

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Power Pumping to Increase Milk Supply

It can be frustrating to experience a decrease in milk supply or when you are not producing enough milk for your growing baby. If you are looking for a way to naturally increase your milk supply, you may want to try power pumping to stimulate your breasts into making more milk!  Although results can be …

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Breastfeeding Myths and Facts You Need To Know That Might Change Your Decision To Breastfeed

To all the new mothers and mothers-to-be: what is holding you back from breastfeeding your little one? Far too often do new mothers have to sift through all the do and don’ts of breastfeeding, myths, and misinformation that have no accurate scientific basis. People around you, your co-workers, your hairdresser, or your mother-in-law, can’t help …

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Breast Milk Storage Guidelines & FAQ’s: How long does breast milk last?

The guidelines in this post were retrieved from the CDC’s post on Proper Storage and Preparation of Breast Milk. There are variations of the recommended guidelines for milk storage. Practice your own judgment and always check if the breast milk has gone bad prior to feeding. There are many reasons why one would pump and …

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4 Baby Teething Remedies To Soothe A Teething Baby

Disclosure: This page contains affiliate links, meaning I will earn a small commission if you decide to click on an affiliate link and make a purchase, at no additional cost to you. Baby Teething Remedies To Soothe Your Teething Baby Milestone achieved! Your baby is one step closer to enjoying and exploring more foods with …

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Factors That Affect Milk Supply: Food, Herbs, Galactagogues, and Medication

Factors That Affect Milk Supply Many moms are concerned about their milk supply, but chances are if your baby’s healthy and growing, they are provided enough fuel to grow to their full potential. However, it is important to speak with a lactation consultant or other health professional if you have any concerns.  Disclosure: This post …

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Breastfeeding and Traveling with a Baby

Disclosure: This post contains affiliate links, meaning I will earn a small commission if you decide to click on an affiliate link and make a purchase, at no additional cost to you. Breastfeeding and Traveling with a Baby Traveling with a newborn is not an easy task, especially when your baby is relying on your …

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What To Do With Leftover Breast Milk

Disclosure: This page contains affiliate links, meaning I will earn a small commission if you decide to click on an affiliate link and make a purchase, at no additional cost to you. What To Do With Breast Milk Do you have leftover breast milk that’s just taking up space in your freezer? Breast milk has …

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Introducing Breastfed Baby’s First Bottle and How To Bottle Feed With Paced Bottle Feeding

Disclosure: This post contains affiliate links, meaning I will earn a small commission if you decide to click on an affiliate link and make a purchase, at no additional cost to you. Introducing Breastfed Baby’s First Bottle and How To Bottle Feed You have been breastfeeding and are now either going back to work or …

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